In odia Walnut is called akhrot in odia people say. It is a nut for healthy and benefits to our body also available in this nuts more amount of nutrients and vitamins.
walnut in Odia overview and benefits
Walnut in Odia is food which has to eat in our life we can healthy and nutrients fulfill in our body. when we eat walnut it is hard to eating because her outer side is very hard it does not break easily also it is cost is very high due to the benefits chia seeds in odia is provided same benifits. It is a nut which benefits in our lives and fulfills by nutrients, fiver, fat, etc. It is a very good test anyone can eat easily and it also prevents our disease. It is called Super Nut because it decreases bad cholesterol and increases cholesterol, health benefits, increases blood flow, heart disease, vitamin, and mineral, powerful antioxidants So, is provided same type of benifitsthis is a very useful Nut.

It also helps to Brainpower, Sleeps problem, Blood sugar control, immune system, stress-free, the unwanted color of hair, dewdrop problem, bones strength, weight loss.
Walnut is the Nut that helps to increase all of the health benefits and on this walnut, Nutrients are present like::
- Calories
- Monounsaturated fat
- saturated fat
- Protein
- Carbohydrates
- Fiber
- Sugar
- Calcium
- Iron
- Potassium
- Magnesium
- Folate
- Q.1 Walnut in Odia language? In Odia Walnut meaning in Odia Akhrot it is most beneficial to our body with the health also. It is very good food. Eat for nutrients also.
- Q.2 Walnut price in Odisha? It is more costly in price because of their benefit and production of the farming. It is also used for more benefit and another benefit a; also so it is costly.
It is benefit to our body and health like:
- The high amount of antioxidant
- Omega-3s
- reduce cancer risk
It is the best nut on the nuts list. Related Article flaxseed meaning in Odia Ajwain in