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| vitamin in odia |
Vitamin meaning in Odia
Vitamin meaning in Odia is the carbon compound that helps our metabolism. It is fulfilled by food and some vitamin is created by our own body. our body is created vitamins like vitamin D, Vitamin K. It is helpful to provide lots of benefits to our body. it is the main thing due to we consume dealy food. It is healthy for our body and its deficiency we can fetch lots of problems.
Vitamin is two types due to its soluble in nature.
- water-soluble vitamin
- fat-soluble vitamin
The water-soluble vitamin is easily absorbed with water. These vitamins are not stored in the body. These vitamins are not available for a long time period. example Vitamin B, Vitamin C.
fat-soluble vitamins are store in fatty Tissue. It is store easily in our bodies. It is a manly available long time in our body due to its requirements. example Vitamin A, D, E, K.
There are many types of vitamins available to our body such as
- Vitamin A
- Vitamin B2
- Vitamin B3
- VitaminB5
- Vitamin B6
- Vitamin B7
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Vitamin helps to our body Like:
- Muscle strong
- Balance calcium to our blood
- it is helpful to vision to our eye
- benefits to our skin
- control blood pressure
- hair care product
- remove laziness
- joint pain remove
- immune system strong
- create protein for tissues
