Turnip in odia definition meaning and its benefits also turnip in Odia recipe here

Turnip in odia

In Odisha people say turnip in Odia called ual kobi  or phala kobi. It is a vegetable or root vegetable like a potato. It is provided nutrients with low calories. People are using this turnip with its leaf also used. 

turnip in odia
Turnip in Odia

Chia seeds in Odia

It looked like the creamy white colour and purple look on top of the side.

This vegetable present lots of nutrients like:

  • Calories
  • Protein
  • Fat
  • Carbohydrate
  • Sugar
  • Fibre
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Vitamin K
  • Sodium
  • Zinc
  • Vitamin C
  • Folate

BENEFIT of turnip

  1. Reliving intestinal problem
  2. Decrease blood pressure level
  3. weight loss
  4. digestion improve

Ben

Recipe

  1. Salad
  2. Soup
  3. Turnip chips
  4. quick pickled turnips
Benefits of spinach in odia
http://feeds.feedburner.com/odiatopics

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