Contents
Turnip in odia
In Odisha people say turnip in Odia called ual kobi or phala kobi. It is a vegetable or root vegetable like a potato. It is provided nutrients with low calories. People are using this turnip with its leaf also used.
![]() |
Turnip in Odia |
It looked like the creamy white colour and purple look on top of the side.
This vegetable present lots of nutrients like:
- Calories
- Protein
- Fat
- Carbohydrate
- Sugar
- Fibre
- Calcium
- Iron
- Magnesium
- Phosphorus
- Vitamin K
- Sodium
- Zinc
- Vitamin C
- Folate
BENEFIT of turnip
- Reliving intestinal problem
- Decrease blood pressure level
- weight loss
- digestion improve
Ben
Recipe
- Salad
- Soup
- Turnip chips
- quick pickled turnips
What I understood from from the information is that the mentioned vegetable is called SHALGUM or OL GOBHI in Odialanguage.It is mainly a seasonal vegetable which is available during winter season only .