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Tinda in Odia called KUNDURI it is help to our full body and health also here we are described all of the benefits of TINDA in Odia
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| Tinda in odia |
Tinda in Odia language
Tinda in English is called apple gourd and Odia called KUNDURI. Some people say baby pumpkin in India. This vegetable presents vitamin C, Potasium, Rhiboflebin and copper are also present in this vegetable.
benefits to body
It helps our lots of benefits to our health also boost immunity power in our body. It is a water-rich vegetable so it keeps our body cool and healthy also. This fruit also presents Omega6, Omega-9 fatty acids.
It looks like light green round fruit in small in size and it squash taste in our mouth. Each Tinda is about 50-60grams like lemon. It contains lots of water available in this fruit.
Nutrient benefits
This apple gourd presents lots of nutrients like
- calories
- Protein
- Fat
- Carbohydrate
- Fibre
- Calcium
- Phosphorus
- Iron
- Vitamin C
- Carotene
Health benefits
This apple gourd use for lots of health benefits like:
- Prevent Constipation
- Healthy skin
- Slow ageing in our skin
- Healthy hair
- Boost brainpower
- Weight loss in our body
- Healthy to our kidney
- Boost immunity power
- Prevent cancer
- Healthy heart
- Reduce diabetics
RECIPE
Due to the benefits of tanda fruit, it can be eaten by many people in India. This fruit also eat in different types
- Dahi with Tinda
- tanda curry
- Tinda Massala
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