Tinda in Odia language full describe also its benefits

 Tinda in Odia called  KUNDURI it is help to our full body and health also here we are described all of the benefits of TINDA in Odia 

Tinda in odia
Tinda in odia

Saru vegetable in English

Tinda in Odia language 

Tinda in English is called apple gourd and Odia called KUNDURI. Some people say baby pumpkin in India. This vegetable presents vitamin C, Potasium, Rhiboflebin and copper are also present in this vegetable.

benefits to body

It helps our lots of benefits to our health also boost immunity power in our body. It is a water-rich vegetable so it keeps our body cool and healthy also. This fruit also presents Omega6, Omega-9 fatty acids. 

It looks like light green round fruit in small in size and it squash taste in our mouth. Each Tinda is about 50-60grams like lemon. It contains lots of water available in this fruit.

Nutrient benefits

This apple gourd presents lots of nutrients like

  • calories
  • Protein
  • Fat
  • Carbohydrate
  • Fibre
  • Calcium
  • Phosphorus
  • Iron
  • Vitamin C
  • Carotene

Health benefits

This apple gourd use for lots of health benefits like:

  1. Prevent Constipation
  2. Healthy skin
  3. Slow ageing in our skin
  4. Healthy hair
  5. Boost brainpower
  6. Weight loss in our body
  7. Healthy to our kidney
  8. Boost immunity power
  9. Prevent cancer
  10. Healthy heart
  11. Reduce diabetics

Janhi Vegetable in English


Due to the benefits of tanda fruit, it can be eaten by many people in India. This fruit also eat in different types

  1. Dahi with Tinda
  2. tanda curry
  3. Tinda Massala

Read article

Potala vegetable in English


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