Tapioca in odia language describe health benefits and nutrients of this vegetable

Tapioca in odia  called karaba. Most of the women not know this Vegetable. It is alooks like sweet potato and taste is very good. It is a root vegetables. In this vegetable present lots of vitamin and nutrients also minerals present.

Tapioca in odia
Tapioca in Odia

Tapioca in odia

It is a root of the plant cassava. It is a edible root. It is the production in kerala, andhrapradesh, tamilnadu state. It is the most popular in india also other country. We are consume this tapioca root in poweder or chieps form. It is looks like sweet patato. In this avelable starch. In this root avelable gluten-free redicals.

It is looks like cylindrical shape in root width is loong as compaired to height. On the under looks like white color. It is avelable in market as a chips form.

Health Benefits

  1. gluten
  2. here health
  3. control diabetics
  4. improve diseason]

Nutrients

  • calcium
  • iron
  • carbohydrates

Recipy

It is used to our dealy for eating due to gluten free 

The women are love this food for cury like.

  1. Tapioca starch
  2. Tapioca Pudding
  3. Tapioca Pearls
http://feeds.feedburner.com/odiatopics

Leave a Comment