sweet potato in Odia language describe health benefits and recipe and nutrients of this vegetable

 sweet potato

sweet patato in odia called is kandamula. 

It is a root vegetable used for cooking. 

It is grown worldwide also use the word wide due to its taste.

Sweet potato in Odia language
Sweet potato in Odia

It tastes sweet and looks like a potato so the called sweet potato. 

It looks like various sizes because of the root vegetable. its colour is orange, white, and purple.

This vegetable presents lots of vitamins, minerals, antioxidants and fibre.

Nutrients

Nutrients present in this vegetable are

  • calories
  • carbs
  • Protein
  • Fat
  • Fibre
  • Vitamin A
  • Vitamin C
  • Manganese
  • Vitamin B6
  • Potasium
  • Pantothenic acid
  • Copper
  • Niacin

Health benefits

  1. Improve Gut health
  2. Improve healthy vision
  3. Enhance Brain Function
  4. Boost Immune System

Recipe

  1. Chips
  2. Sweet potato fries
  3. Toast
  4. In baked goods
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