surmai fish in odia describe nutrition and benefits

Fish is one of the healthy food you can eat because of the presence of nutrients and vitamins also present a good amount of fat, protein, and help our human body like heart health, brain health, immunity boost etc.

Surmai fish in Odia

Fish are mainly seen in the ocean, river and ponds in India so fishermen are income by the sealing of fish in our Indian market.

Salmon fish in Odia

Surmai fish in odia called as mirakil. In this fish consume lots of vitamins and nutrients given below.

Benifits

  1. Elevated blood pressure
  2. 2.Enhancing eyesight
  3. 3.strong to our bone
  4. help to hair
  5. benifits to our eye
  6. improve skin health
  7. reduce skin related prblem
  8. benifits to mesure to blood pressure
  9. protect diabetics
  10. reduce depression

Nutrition

  1. Rich in protein
  2. Omega3
  3. Vitamin A
  4. Vitamin D
  5. Vitamin B6
  6. Vitamin B12

surmai fish in odia status of odisha

surmai fish in odia or Odisha people fairly eat because of it is availability and price it is not available in any time of Odisha and it is the price I have don’t know because of I do not purchase this fish in my life. buy surmai fish in odisha

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