Spinach in Odia


 SPinach in odia called palanga it is lots of healthy to our body. It can consume every people of the Odisha and easily available to our surroundings.

spinach in odia
spinach in odia

spinach meaning in odia

Spinach is consumed by lots of people due to it is a superfood. It contains nutrients and vitamins which help our skin, hair, and bone health. The basically dark green leaf contains more vitamins as compared to green vegetables.

It is a green leaf vegetable because it is available in leaf formate and consumes in this leaf. Spinach helps our whole body like eye health, reduce blood pressure, prevent cancer etc.


Spinach contains lots of nutritional vitamins which need for our body.

  • calories
  • Water
  • Protein
  • Carbs
  • Sugar
  • Fibre
  • Fat
  • Vitamin A
  • Vitamin K
  • Vitamin C
  • Iron
  • Calcium


  1. Relief stress
  2. Improve eye health
  3. Reduce cancer
  4. Decrease blood pressure


It is eaten raw or cooked. Some people are consuming this vegetable in fresh due to fresh Spinach contain more benefits as compared to cooked spinach. It is consumed in different types due to its taste

  1. Spinach Soap
  2. Salad
  3. omelette
  4. Smoothie
  5. Sandwich

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