sorisa in English describe its nutrienents and health benefits

 sorisa meaning in English

Sorisa in english called Mustard seed which contain Oil. mustared oil is uses for our dealy life it is benifits to our health. It is mainly two types one is black and another is white.

Sorisa in english
Sorisa in english

Nutrients

Energy

Carbohydrates

Protein

Fat

Cholesterol

Dietary fiber

folate

nalcin

thiamin

Vitamin A

Vitamin C

Vitamin E

Vitamin K

Sodium

Potassium

calcium

copper

iron

Magnese

Selenium

Zinc

Muga in english
Karpura in English
Badam in English
Mandia in English

Health benifits

Good source of antioxidant

prevent cancer

help to low our blood sugar levels

http://feeds.feedburner.com/odiatopics

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