sardines fish in odia describe Benifits, Nutrition

Sardine fish are small in size, These small fish are high in nutrients, it is protected against heart disease and cancer-like diseases. It is recommended for pregnant women and older adults.

Fish are the one type of food which consume every Indian in dealy basic. sardines fish in odia describe here. Odiatopics.in

stardines fish in odia
stardines fish in Odia

these fish are normally available in seas like the Atlantic, Pacific, and other seas.

sardines fish and other fish in odia

fish nameSalmon fish in odia
Fish NameSardines fish in odia

Benifits

  1. Rich Omega-3 Fatty Acids present
  2. Lots of vitamin present
  3. Present Anti cancer Properties
  4. reduce blood Cloots
  5. used for Weight loss
  6. Improve Bone Health
  7. Present Minerals
  8. Calcium Present
  9. Vitamin D, B-12

Nutrition

  1. Water
  2. Energy
  3. Protein
  4. Fat
  5. Calcium
  6. Magnesium
  7. Iron
  8. Phosphorus
  9. Potasium
  10. Sodium
  11. Zinc
  12. Selenium
  13. Copur
  14. Manganese
  15. Vitamin D, A, B-12, E, K

sardines fish in odia describe here in this article.

Leave a Comment