Contents
Sardine fish are small in size, These small fish are high in nutrients, it is protected against heart disease and cancer-like diseases. It is recommended for pregnant women and older adults.
Fish are the one type of food which consume every Indian in dealy basic. sardines fish in odia describe here. Odiatopics.in
these fish are normally available in seas like the Atlantic, Pacific, and other seas.
sardines fish and other fish in odia
| fish name | Salmon fish in odia |
| Fish Name | Sardines fish in odia |
Benifits
- Rich Omega-3 Fatty Acids present
- Lots of vitamin present
- Present Anti cancer Properties
- reduce blood Cloots
- used for Weight loss
- Improve Bone Health
- Present Minerals
- Calcium Present
- Vitamin D, B-12
Nutrition
- Water
- Energy
- Protein
- Fat
- Calcium
- Magnesium
- Iron
- Phosphorus
- Potasium
- Sodium
- Zinc
- Selenium
- Copur
- Manganese
- Vitamin D, A, B-12, E, K
sardines fish in odia describe here in this article.
