Pumpkin in Odia

 pumkin in odia called khakharu some people say boutique khakharu.

pumpkin in odia
pumpkin in odia

Pumpkin in Odia language

pumpkin is a vegetable which uses in our Dalma and other recipes. It is more similar to vegetables than fruit. Pumpkin is a dealt useful vegetable which easily available in our market and very cheap price.

This pumpkin contains lots of nutrients like:

  • calories
  • Fat
  • Protein
  • Carbs
  • Fibre
  • Vitamin A
  • Vitamin C
  • Potasium
  • Copper
  • Manganese
  • Vitamin B2
  • Vitamin E 
  • Iron

BENEFITS of pumpkin

  1. It is helpful to our health 
  2. Present lots of nutrients
  3. High Antioxidant
  4. Boost immunity
  5. Eye health improves
  6. Promote weight lose
  7. Improve heart health
  8. healthy skin provided
Pumpkin in Odia called KAKHARU or BOITI

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