pumkin in odia called khakharu some people say boutique khakharu.
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| pumpkin in odia |
Pumpkin in Odia language
pumpkin is a vegetable which uses in our Dalma and other recipes. It is more similar to vegetables than fruit. Pumpkin is a dealt useful vegetable which easily available in our market and very cheap price.
This pumpkin contains lots of nutrients like:
- calories
- Fat
- Protein
- Carbs
- Fibre
- Vitamin A
- Vitamin C
- Potasium
- Copper
- Manganese
- Vitamin B2
- Vitamin E
- Iron
BENEFITS of pumpkin
- It is helpful to our health
- Present lots of nutrients
- High Antioxidant
- Boost immunity
- Eye health improves
- Promote weight lose
- Improve heart health
- healthy skin provided
Pumpkin in Odia called KAKHARU or BOITI
http://feeds.feedburner.com/odiatopics
