Plum in odia / Alubukhara in odia described

 Plum in odia / Alubukhara in odia called Ambhada or Hambhada  ଅମ୍ବାଡା କୁହାଯାଏ .It is used by many people. Some children use this plant leaf for eating and play in their childhood days.


Plum in Odia / Alubukhara in Odia

Plum ହେଉଛି ଏକ ଫଳ ଯାହା ମସଲା ପରି ଟେଷ୍ଟ | ଓଡିଆର ଓଡିଆ Plum in odia / Alubukhara in odia ଅମ୍ବାଡା କୁହାଯାଏ | ଏହା ପୋଷକ ତତ୍ତ୍ୱ ଏବଂ ଭିଟାମିନ୍ ରେ ପୂର୍ଣ୍ଣ ହୁଏ, ତେଣୁ ଅଧିକାଂଶ ଲୋକ ଏହି ଖାଦ୍ୟକୁ ଅଧିକ ବ୍ୟବହାର ପାଇଁ ବ୍ୟବହାର କରୁଛନ୍ତି |

ଏହି Plum କମ୍ କ୍ୟାଲୋରୀ ଖାଆନ୍ତି, କିନ୍ତୁ ଏଥିରେ ପର୍ଯ୍ୟାପ୍ତ ପରିମାଣର ଭିଟାମିନ୍ ଏବଂ ମିନେରାଲ୍ସ ରହିଥାଏ |

Flax seeds in odia
fenugreek in odia
Toor dal in Odia
Walnut in odia


ପୁଷ୍ଟିକର ଖାଦ୍ୟ

  1. କ୍ୟାଲୋରୀ |
  2. କାର୍ବସ୍ |
  3. ଫାଇବର |
  4. ଚିନି
  5. ଭିଟାମିନ୍ ଏ
  6. ଭିଟାମିନ୍ ସି
  7. ଭିଟାମିନ୍ ବି
  8. ଭିଟାମିନ୍ କେ
  9. ପୋଟାସିୟମ୍ |
  10. ତମ୍ବା |
  11. ମ୍ୟାଗ୍ନେସିୟମ୍ |
  12. ଫସଫରସ୍ |
  13. ମାଙ୍ଗାନିଜ୍

ଉପକାରିତା
  1. ଆଣ୍ଟିଅକ୍ସିଡାଣ୍ଟଗୁଡିକ ଉପସ୍ଥାପନ କରନ୍ତୁ |
  2. ରିଲିଫ୍ କୋଷ୍ଠକାଠିନ୍ୟ |
  3. ହାଡର ସ୍ୱାସ୍ଥ୍ୟରେ ଉନ୍ନତି କର |
  4. କକ୍ଷ କ୍ଷୟକୁ ରୋକନ୍ତୁ |
  5. ରକ୍ତରେ ଶର୍କରା କମ୍ |
  6. ହୃଦୟ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ଉପକାର |

Plum is a fruit which is teste just like spice. In Odia Plum in Odia called Ambhada. It is fulfiled in nutrients and vitamins, So most people are using this food for many more uses. 

In this Plum consume low calories, but contain a fair amount of vitamin and minerals. 

Nutrients

  • Calories
  • Carbs
  • Fibre
  • Sugars
  • Vitamin A
  • Vitamin C
  • Vitamin B
  • Vitamin K
  • Potasium
  • Copper
  • Magnesium
  • Phosphorus
  • Manganese

Benefits

  1. Present Antioxidants
  2. Relief Constipation
  3. Improve bone health
  4. Prevent to cell Damage
  5. Low to blood sugar
  6. Benefits to heart health
  7. easy to add diet

It provides lots of health benefits and on this fruit present more antioxidants that help to reduce inflammation and protecting your cells also damage free radicals.

Antioxidant

This plum presents lots of antioxidants that help our body. Antioxidants may help to boost our immunity power that fights against free radicals in our body. So the people are consuming this antioxidant to medicine form otherwise it can consume by any of the food in our dealy life.

This antioxidant improves our cell health also bone. High antioxidants to our body help to risk decrease to several diseases, inflammation and much more help to our body.

Low blood sugar

In the current market situation blood, sugar is the most common disease every person pray to god for relief from this disease. This disease reduces with the help of fibre which reduces adiponectin level that helps to low blood sugar. The blood sugar may reduce with the help of an increased level of the hormone of adiponectin.

Promote Bone health

In the present time, people are lazy in their life also they have not to physical exercise so the bone is not too strong also we eat not healthy food so our body also our bone are not strong.

for increasing bone health, In the fruit present prunes that help to debilitating bone condition, prevent bone loss, and present several vitamins, minerals that help to create hermone for bone health.

Heart health

This fruit help to reduce high blood pressure and a cholesterol level that directly helps to heart disease. 


Uses

It is easily added to our dealy food by many recipes like:

  1. Smoothies
  2. salad
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