Minerals meaning in Odia
Minerals are directly or indirectly help our body in functional movent. Minerals are created through our body also by our dealy food.
It is helpful to different types of our bodies. it is the low amount required but this is a required must without minerals we can die. These minerals are available to nuts, seeds, green leafy vegetables, dairy products, seafood, etc.
|Minerals meaning in Odia|
Minerals meaning in Odia are present in our body in different types. different types of minerals are work in different types. like calcium is built our bones and teeth also it is helpful to strong and repairing also.
These minerals are two types these are:
- Macro Minerals
- Micro Minerals
Macrominerals use the body in high amounts as compared to micro minerals. It is required 100 milligrams per day
Read Protein in odia
example of Some mineral::
- Protein read
micro minerals are required body in less amount as macro minerals. It is required by the body 20 milligrams per day
It is helpful to our body like:
- electrolyte balance
- Blood formation
- healthy bones build
- immune system strong
- muscle contraction
- activation of enzymes
- cell division