Masoor dal in Odia ମସୁର ଡାଲି describe all of the things also describe its recipe and other details is described is here. masoor dal is a normal dal which used and eat our dealy life. 

Masoor dal in Odia 

Masoor dal is full benefits to our body. it helps to diabetic control. 

This dal is covered with a hard leaf which protects this dal. This dal is available in two parts. 

Masoor dal in Odia

It looks like a lens-like structure. it is colour in different types like black, red, and so many colours is present. It is a good protein source of plant protein. 

This masoor also presents amino acids and minerals are present. It helps with weight loss. In this dal present antioxidant which helps to our diabetics’ control. it benefits also the pregnant lady. This dal is eaten all most Indians who are like to dal also it is a good source of vitamins and minerals.

Masoor dal benefits

it is beneficial to our body for:

• protein availability
• carbohydrate present
• manages diabetics
• improve skin health
• control weight 
• Good vision
• improve heart health

Nutrients present in Masoor dal

In this dal present lots of vitamin and mineral-like

• carbohydrates
• protein
• fat
• cholesterol
• fibre
• Flourite
• Vitamin A
• Vitamin C
• Sodium
• potassium
• Zinc