Mackerel fish in odia

Mackerel fish in Odia callled as MIRIKALI Machha. this fish is consume in dealy basic due to easily available in India.

Mackerel fih contain full of Omega-3 fatty acids which help to our immunity and help to grow hair and repair skin also so people are consume omega-3 capsule but in this fish it is easily available.

Benifits

1. Rich amount of Omega-3 fatty acid present
2. Present B-12 Vitamin
3. Rich amount of protein present
4. High amount of selenium present
5. Improve Cardiovascular Health
6. Vitamin D preset
7. Improve Brain Health

I have found all the benefits and uses for delay basic if you can use you have get lots of benefits in this fish also.

Nutrients

1. Selenium
2. Phosphorus
3. Magnesium
4. Iron
5. Potasium
6. Copper
7. Sodium
8. Zinc
9. Calcium
10. Manganese