Mackerel fish in Odia callled as MIRIKALI Machha. this fish is consume in dealy basic due to easily available in India.
Mackerel fih contain full of Omega-3 fatty acids which help to our immunity and help to grow hair and repair skin also so people are consume omega-3 capsule but in this fish it is easily available.
- Rich amount of Omega-3 fatty acid present
- Present B-12 Vitamin
- Rich amount of protein present
- High amount of selenium present
- Improve Cardiovascular Health
- Vitamin D preset
- Improve Brain Health
I have found all the benefits and uses for delay basic if you can use you have get lots of benefits in this fish also.