lettuce in Odia describe its health benefits and nutrition of this vegetable

 lettuce in Odia salad Patra. It is a green leaves vegetable.

It is use almost in town and used for minerals and nutrients.

Lettuce in Odia language
Lettuce in Odia

Spinach meaning in Odia

Lettuce meaning in Odia

lettuce is a vegetable plant with large green leaves which are eaten in a salad. It is a different type of plant s like Romain Lettuce, Arugula Lettuce, Watercress Lettuce, Butterhead Lettuce, Leaf Lettuce, Mizuna Lettuce, spinach Lettuce.

It is normally eat in fresh condition. In this plant available lots of vitamins, minerals. This plant requires small as well as long distances. 

Nutrition

  • Calories
  • Protein
  • Fat
  • Carbohydrates
  • Fibre
  • Sugar

Basil seeds in odia

Health benefits

  1. Strength to our bone
  2. Present lots of water
  3. increase vision power
  4. Improved sleep 

Anjeer in Odia

Recipe

  1. Salad
  2. Smoothies
  3. Rice dishes
  4. Sandwiches
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