Fenugreek seeds in Odia describe health benefits and nutrition of this seeds

 fenugreek in Odia called METHI. It is used for cooking and medicine production.

This seed are black or brown in colour.

Fenugreek seeds meaning in Odia

Chia seeds in Odia

Fenugreek in Odia

It is a seed which uses for cooking and medicine. It is used to taste of the curry goo. Leaves of the fenugreek are eaten as vegetables.

It looks small in size and black in colour. It is smell and taste similar to maple syrup. 

It is help to diabetics, high cholesterol

Nutrients

This seed presents lots of nutrients like:

• fat
• Sodium
• Potasium
• Carbohydrate
• Fibre
• Protein
• Vitamin C
• Calcium
• Iron
• Vitamin B-6
• Magnesium

Flax seeds in Odia

Health Benefit

1. reduce of cancer
2. solve digestive problem
3. improve testosterone level
4. help to breathing problem
5. control diabetics
6. reduce high cholesterol
7. remove muscle pain
8. reduce blood pressure level
9. reduce bacterial, fungal, and viral infection to our body

Recipe

it is used to creating a product just like:

1. Soaps
2. Cosmetics
3. Teas
4. garam masala 
5. Imitation maple syrup product