fennel seeds in odia describe its benifits, nutrients and uses

 fennel seeds in Odia are called Pana Madhuri or Madhuri. It is used in salad, baked goods, pesto sauce. This is a yellow-flowered, sweet-smelling plant that can potentially improve your health.

Fennel seeds in Odia
Fennel seeds odia
Fenugreek in Odia

Fennel seeds in Odia

It is a sweet-smelling herb originally from the countries that border the Mediterranean Sea.

Fennel seeds are a flowering plant species in the carrot family. It is a perennial herb. it is erect, glaucous green, and grow to heights of 2.5 mitres.

Fennel seeds in Odia overview

Nutrients

  • Carbohydrates
  • Dietary fibre
  • Fat
  • Protein
  • Vitamin B1-B3, B6
  • Vitamin C
  • Calcium
  • Iron
  • Magnesium
  • Magness
  • Phosphorus
  • Potasium
  • Sodium
  • Zinc
  • Water

Some people are using this seed for weight loss, cancer prevents our body. Cumin seeds in Odia are also this type of work.

Pana Madhuri is used most of the people are used to pan masala and some other uses are taste purpose and types of material.

 Health benefits to our body

  1. Contain Plant compound
  2. reduce appetite
  3. improve heart health
  4. Fighting against cancer
  5. benefit breastfeeding to women
  6. Present antibacterial properties
  7. reduce inflammation
  8. Improve mental health
  9. relief menopausal symptoms

Chia seeds in odia carry lots of helthe benefits see…

Uses 

These fennel seeds are used in different ways just like:

  1. Salad
  2. Bread
  3. Soups
  4. Curries
  5. Pasta
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