Elaichi in English describe nutrition, uses and health benifits

Elaichi in English or aleicha in english is also known as cardamom. It is also gujurati speaks in odia languadge.

Elaichi in English
Elaichi translation in English

Elaichi in English translation

cardamom is used to cooking as well as medicine production. People use this cardamom beacause of its lots of health benifits, anti-inflammatory and anti-bacterial properties.

This plant mainly avelable in southern india, sri lanka, guatemela. It is a spice found in the form of a small pod with black seeds inside. their are two type 1.green or true cardamom, 2.Amomumcardamom which look black, red, white cardamom. Cardamom is traditionally used in Ayurveda and chinese medicine for many years. Elaichi in English is called cardamom.

Nutriention

  1. water
  2. energy
  3. fiber
  4. Calories
  5. Sodium
  6. Potasium
  7. Carbohydrate
  8. Protein
  9. Vitamin C
  10. Iron
  11. Vitamin B6
  12. Magnessium
  13. Calcium
  14. fat
  15. Magnesium
  16. Phosphorus
  17. Zinc

in this section describe Elaichi in English and its health benifits describe bellow read all full article.

Health benefits

Antimicrobial ability

    It is help to remove infection- fighting properties.

help metabolic syndrome

improve heart health

    In this cardamom present antioxidant enzymes that help to protect the heart from oxidation and control cholestrerol leveldespite a high-fat diet.

Improve Oral health

    In this seed present antimicrobial properties help to fight bacteria in our cavities.

Increase Liver health

    I(t is help to cholesterol level, triglycerides, and liver inflammation.

Present Anticancer Properties

Used to Ulcer prevention

Control blood pressure level

    In this cardamom present antioxidant that help to diabetics control.

Prevent Cavities

Reduce Breath problem

Help to weight loss

Increase our mind relaxation

Improve respiratory health

Relieve Nausea and Vomiting

masala in English

muga dali in English

biri dal in english

Mandia in English

It uses virity of dishes for because of its distinctive flavor that have both sweet and savory dishes. 

it uses to our dealy cooking cury like desserts, meat dishes, beverages, also use coffee and chai tea.

Uses of aleicha in English

Food and beverage

Cardamom is a spices normally uses in our kitchen to prepairing curry. It is the plant of ginger family. 

Taste

cardamom taste is intensely sweet, minty, and savory flavour. alaicha or elachi are good to enough describe here.

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