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Elaichi in English or aleicha in english is also known as cardamom. It is also gujurati speaks in odia languadge.
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| Elaichi translation in English |
Elaichi in English translation
This plant mainly avelable in southern india, sri lanka, guatemela. It is a spice found in the form of a small pod with black seeds inside. their are two type 1.green or true cardamom, 2.Amomumcardamom which look black, red, white cardamom. Cardamom is traditionally used in Ayurveda and chinese medicine for many years. Elaichi in English is called cardamom.
Nutriention
- water
- energy
- fiber
- Calories
- Sodium
- Potasium
- Carbohydrate
- Protein
- Vitamin C
- Iron
- Vitamin B6
- Magnessium
- Calcium
- fat
- Magnesium
- Phosphorus
- Zinc
in this section describe Elaichi in English and its health benifits describe bellow read all full article.
Health benefits
Antimicrobial ability
It is help to remove infection- fighting properties.
help metabolic syndrome
improve heart health
In this cardamom present antioxidant enzymes that help to protect the heart from oxidation and control cholestrerol leveldespite a high-fat diet.
Improve Oral health
In this seed present antimicrobial properties help to fight bacteria in our cavities.
Increase Liver health
I(t is help to cholesterol level, triglycerides, and liver inflammation.
Present Anticancer Properties
Used to Ulcer prevention
Control blood pressure level
In this cardamom present antioxidant that help to diabetics control.
Prevent Cavities
Reduce Breath problem
Help to weight loss
Increase our mind relaxation
Improve respiratory health
Relieve Nausea and Vomiting
| masala in English |
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| muga dali in English |
| biri dal in english |
| Mandia in English |
It uses virity of dishes for because of its distinctive flavor that have both sweet and savory dishes.
it uses to our dealy cooking cury like desserts, meat dishes, beverages, also use coffee and chai tea.
Uses of aleicha in English
Food and beverage
Cardamom is a spices normally uses in our kitchen to prepairing curry. It is the plant of ginger family.
Taste
cardamom taste is intensely sweet, minty, and savory flavour. alaicha or elachi are good to enough describe here.
