Buta in English

 Buta in English / buta dali in english / bota in english

buta in english is called GRAM. It is a eed catagory also In this gram present lots of vitamin, minerals, and rich in protein. 

Buta in English or buta dali in english or bota in english
Buta in english

This seed is improve our digetation and reduce disease in our body.

Nutrients

  1. Calories
  2. Protein
  3. Fat
  4. Carb
  5. Fiber
  6. Manganese
  7. Folate
  8. Copper
  9. Iron
  10. Zinc
  11. Phosphorus
  12. Magnesium
  13. Thiamine
  14. Vitamin B6
  15. Selenium
  16. Potasium
Muga in english
Karpura in English
Badam in English
Mandia in English

Benifits

  • Rich in plant protein
  • A 1-cup of buta provides 14.5 gram protein so the most of the spesalist are suggetion to eat this food for energytic feel.
  • Weight manegement
  • In this seed present lots of protein and fiber these are help to reduce our excess hungry.
  • Support blood sugar regulation
  • Chickpeas contain fiber and protein that help to our regulate blood sugar levels.
  • Benefit to digetion
  • chickpeas are high in fiber that increase healthy bacteria in your gut which benifits to our digetion.
  • Brain health
  • in the chickpeas are rich in severial nutrients that directly or indirectly improve our brain health or brain power.
  • Heart disease
  • In this seed present magnesium and potasium thart help prevent high blood pressure and major risk factor for heart disease.
  • cancer
  • in the buta present vitamin and mineral also present vitamin B which help to lower risk of breast and lung cancer.
 Buta in English or bota in english describe and uses in this article please read all article carefully.
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