Buta in English / buta dali in english / bota in english
buta in english is called GRAM. It is a eed catagory also In this gram present lots of vitamin, minerals, and rich in protein.
|Buta in english|
This seed is improve our digetation and reduce disease in our body.
- Vitamin B6
|Muga in english|
|Karpura in English|
|Badam in English|
|Mandia in English|
- Rich in plant protein
- A 1-cup of buta provides 14.5 gram protein so the most of the spesalist are suggetion to eat this food for energytic feel.
- Weight manegement
- In this seed present lots of protein and fiber these are help to reduce our excess hungry.
- Support blood sugar regulation
- Chickpeas contain fiber and protein that help to our regulate blood sugar levels.
- Benefit to digetion
- chickpeas are high in fiber that increase healthy bacteria in your gut which benifits to our digetion.
- Brain health
- in the chickpeas are rich in severial nutrients that directly or indirectly improve our brain health or brain power.
- Heart disease
- In this seed present magnesium and potasium thart help prevent high blood pressure and major risk factor for heart disease.
- in the buta present vitamin and mineral also present vitamin B which help to lower risk of breast and lung cancer.
Buta in English or bota in english describe and uses in this article please read all article carefully.