Contents
Buta in English / buta dali in english / bota in english
buta in english is called GRAM. It is a eed catagory also In this gram present lots of vitamin, minerals, and rich in protein.
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| Buta in english |
This seed is improve our digetation and reduce disease in our body.
Nutrients
- Calories
- Protein
- Fat
- Carb
- Fiber
- Manganese
- Folate
- Copper
- Iron
- Zinc
- Phosphorus
- Magnesium
- Thiamine
- Vitamin B6
- Selenium
- Potasium
| Muga in english |
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| Karpura in English |
| Badam in English |
| Mandia in English |
Benifits
- Rich in plant protein
- A 1-cup of buta provides 14.5 gram protein so the most of the spesalist are suggetion to eat this food for energytic feel.
- Weight manegement
- In this seed present lots of protein and fiber these are help to reduce our excess hungry.
- Support blood sugar regulation
- Chickpeas contain fiber and protein that help to our regulate blood sugar levels.
- Benefit to digetion
- chickpeas are high in fiber that increase healthy bacteria in your gut which benifits to our digetion.
- Brain health
- in the chickpeas are rich in severial nutrients that directly or indirectly improve our brain health or brain power.
- Heart disease
- In this seed present magnesium and potasium thart help prevent high blood pressure and major risk factor for heart disease.
- cancer
- in the buta present vitamin and mineral also present vitamin B which help to lower risk of breast and lung cancer.
Buta in English or bota in english describe and uses in this article please read all article carefully.
http://feeds.feedburner.com/odiatopics
