Blueberry in Odia describe health benefits and nutrients

 Blueberry in Odia called BLUEKOLI. It is help to improve our  health. Blueberry colour is blue and it is help to prevent many of disease. It is consume in fresh in direct.

Blueberry meaning in Odia
Blueberry meaning in Odia

Blueberry in Odia

Blueberry is a fruit that has Vaccinium It is available in America, Europe, South Africa and Asia. This fruit is farming in India is rare because of market profit. In India, some state people say Neelbadari name. It is very sweet to taste also have present medicinal properties. 

It is available in small bluish colour and its taste sweet and sour. This berry presents antioxidant properties which help to the disease and fight against to free radicals.

Nutrition of blueberry in Odia

This blueberry present lots of nutrients like:

  • sodium
  • Potasium
  • Carbohydrate
  • Protein
  • Vitamin C
  • Iron
  • Magnesium
  • Water

Health benefits of Blueberry

It helps our health in different types:

  • reduce ageing problem
  • available Vitamin C
  • Increase hair growth
  • Weight loss
  • Reduce cholesterol
  • Increase mind power
  • Increase digestion
  • Healthy eye
  • prevent infection in our body
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