balia fish / catfish / boalfish / wallago fish

balia fish or boalfish is easily available in pond and river some people are said to catfish and wallago fish it is consumed at a high level.

balia fish is a good source of nutrients and calories, also it is provided more benifits to our body.

balia fish or catfish
balia fish

benifits

  1. good sourse of protein avelable in boalfish
  2. Avelable Omega-3 fatty acid
  3. Good source of vitamin B-12

This catfish is mainly available in normal water it is available in 1-3 kg in the pond and it looks big in the river. It is an oily fish has contains more fish oil creates. This fish has the plane in the top and is not easy to catch and it is out of our hands easily.

Nutrients

  1. Clcium
  2. Fat
  3. Protein
  4. Sodium
  5. Vitamin B-12
  6. Selenium
  7. Phosphorus
  8. Thiamine
  9. Potasium
  10. Cholesterol
  11. Omega-3 fatty acid
  12. Omega-6 fatty acid
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