badam in english / Pista Badam in English / Pista in English / almond in english

 badam in english  or pasta badam in english

badam in english is called almond which a very good seed of the list of all seed list. It consumes too many nutrients and provides monosaturated fat, fibre and protein. it consumes people for health benefits also eat for taste purposes.

Pista in english also provides plant protein and very good taste so any kind of person can eat this seed.


almond in english is a seed can consume from almond trees.  chia seeds in Odia seen all details.



Nutrients  Pistabadam in english

  1. Fibre
  2. Protein
  3. Fat
  4. Vitamin E
  5. Manganese
  6. Magnesium
  7. carbohydrate
  8. calcium
  9. Flourite

Other nutrients in a small amount


  1. Iron
  2. Zinc
  3. Coper
  4. Selenium

badam in english this almond available the vitamin E from the almond seeds help to create or improve red blood cells. It is very good seeds that help to control our hungriness and reduce weight so the fat people are much more benefits to eat this pista badam in Odia.


Almond in english are very helpful to our body health like:

  • Loaded with antioxidants
  • Present vitamin E in a high amount
  • control blood sugar
  • Control blood pressure level
  • Low our cholesterol level
  • help to bone
  • reduce breast cancer
  • reduce hunger
  • help to weight loss

Conclusion

people are used this almond in raw and toasted. It is available in different types like sliced, flaked, slivered, as flour, oil,, butter.

some people are saying almond milk to the butter of the almond. badam in english fully describe in this post read carefully.


Uses

  1. Almond Oil
  2. Almond milk
  3. Almond flour
  4. Smoothies

People are use this almond for the dealy life for nutrient and benifit of health and it is provide lots of energy to our body also it is a very good taste so, any one can eat this pista in english from child to oil people. This pista badam in english is more helpful to the youth or young people.

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