asparagus meaning in odia describe health benefits, nutrients and recipe of this Vegetable

 asparagus in odia called satabari. It is a plantation in-home or small basket.

Asparagus meaning in Odia
Asparagus in odia

Asparagus in odia

asparagus is a green leaf vegetable. This vegetable presents low calories with vitamins, minerals, and antioxidants present. 

Asparagus in Odia produce is good in smell. It is used to lose weight, digestive health improves. This vegetable present vitamin, minerals. 

Nutrients

  • calories
  • Protein
  • Fat
  • Fibre
  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Folate
  • Potasium
  • Phosphorus
  • Vitamin E

Health benefits

  1. Present antioxidant
  2. Improve disease
  3. Use it in Pregnancy
  4. Reduce blood pressure
  5. Use weight Loss

Recipe

  1. Salad
  2. Stir-fries
  3. frittatas
  4. Omelettes
  5. Pasta
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