Contents
asparagus in odia called satabari. It is a plantation in-home or small basket.
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Asparagus in odia |
Asparagus in odia
asparagus is a green leaf vegetable. This vegetable presents low calories with vitamins, minerals, and antioxidants present.
Asparagus in Odia produce is good in smell. It is used to lose weight, digestive health improves. This vegetable present vitamin, minerals.
Nutrients
- calories
- Protein
- Fat
- Fibre
- Vitamin C
- Vitamin A
- Vitamin K
- Folate
- Potasium
- Phosphorus
- Vitamin E
Health benefits
- Present antioxidant
- Improve disease
- Use it in Pregnancy
- Reduce blood pressure
- Use weight Loss
Recipe
- Salad
- Stir-fries
- frittatas
- Omelettes
- Pasta