Ash gourd in odia

 ash gourd in odia called Pani KAKHARU . It is the best vegetable of the vegetable list.

Ash gourd in Odia
Ash gourd in Odia

Ash gourd meaning in Odia

Ash gourd is also known as winter melon, white pumpkin. In our odisha most of women are loved this vegetable due to its taste. It consumes lots of vitamins and minerals also help to our digitisation.It also helps to pour balance weight

Vitamin and nutrition

  • Calories
  • Protein
  • Carbs
  • Fibre
  • Fat
  • Vitamin C
  • Riboflavin
  • Zinc
  • Sodium
  • Potasium
  • Carbohydrate
  • Calcium
  • Iron
  • Magnesium

It is helpful to our health like:

  1. Improve Digestion
  2. Reduce inflammation
  3. Micronutrients present
  4. Prevent ulcer
  5. Balance weight

In Ayurveda it helps our body like

  1. Laxative
  2. Diuretic
  3. Aphrodisiac
  4. Increase energy level
  5. Good for brain health
  6. Improve digetion
  7. Low risk of many diseases
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