amaranth in odia describe full details and health benefits and Nutrition present

amaranth in odia

amaranth in odia is called khada saga. It is contain more vitamin and nutrients. It is avelable in 2 color like red and green. Its seeds are too small and it is avelable in every hauses of the kitchen. In this vegetable present plant based nutrients.

amaranth in odia
amaranth in odia

Spinach in odia

It is a part of green leaf vegetable. This leaf vegetable consume every people like small child top old man without any problem.

Nutrients

  • calories
  • protein 
  • carbs
  • Fat
  • Manganese
  • Magnesium
  • Phosphorus
  • Iron
  • Selenium
  • Copper

Giloy in odia

Health benifits

  1. High in nutrients
  2. present antioxidamnt properties
  3. reduce inflamation
  4. reduce cholesterol level
  5. used to weight loss
  6. glutn-free naturally

Giloy 

Recipy

It is used to our kitchen in many recipys like:

  1. smoothies
  2. Tikkis Amaranths
  3. add with salad 
  4. Amaranth cupcakes
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