Contents
amaranth in odia
amaranth in odia is called khada saga. It is contain more vitamin and nutrients. It is avelable in 2 color like red and green. Its seeds are too small and it is avelable in every hauses of the kitchen. In this vegetable present plant based nutrients.
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amaranth in odia |
It is a part of green leaf vegetable. This leaf vegetable consume every people like small child top old man without any problem.
Nutrients
- calories
- protein
- carbs
- Fat
- Manganese
- Magnesium
- Phosphorus
- Iron
- Selenium
- Copper
Health benifits
- High in nutrients
- present antioxidamnt properties
- reduce inflamation
- reduce cholesterol level
- used to weight loss
- glutn-free naturally
Giloy
Recipy
It is used to our kitchen in many recipys like:
- smoothies
- Tikkis Amaranths
- add with salad
- Amaranth cupcakes