almond in odia / pista badam in Odia describe benifits, nutrients and uses

almond in Odia is called PISTA BADAM. It is very helpful to our body. Pista badam in Odia is a seed but people believe that it is a nut. 

Almond meaning in odia
Almond in odia

ଲୋକମାନେ କଞ୍ଚା ଏବଂ ଟୋଷ୍ଟରେ ଏହି ବାଦାମ |  ଏହା ବିଭିନ୍ନ ପ୍ରକାରରେ ଉପଲବ୍ଧ, ଯେପରିକି କଟା, ଫ୍ଲେକ୍, ସ୍ଲାଇଭର୍, ମଇଦା, ତେଲ ,, ବଟା ଭଳି | ଏହା ଉଦ୍ଭିଦ ପ୍ରୋଟିନ୍ ଏବଂ ବହୁତ ଭଲ ସ୍ୱାଦ ମଧ୍ୟ ଯୋଗାଏ ତେଣୁ ଯେକଣସି ପ୍ରକାରର ବ୍ୟକ୍ତି ଏହି ବିହନ ଖାଇ ପାରିବେ |

Almond or pasta  in Odia

Almond is a very good seed of the list of all seed list. It consumes too many nutrients and provides monosaturated fat, fibre and protein. it consumes people for health benefits also eat for taste purposes.

It also provides plant protein and very good taste so any kind of person can eat this seed.

This seed can consume from almond trees.  chia seeds in Odia seen all details.

QNA
almond in Oriya?
Pista badam said in Odisha state people
almond meaning in Odia?
Pista badam said

Nutrients

  1. Fibre
  2. Protein
  3. Fat
  4. Vitamin E
  5. Manganese
  6. Magnesium
  7. carbohydrate
  8. calcium
  9. Flourite

Other nutrients in a small amount

  • Iron
  • Zinc
  • Coper
  • Selenium

In this almond available the vitamin E from the almond seeds help to create or improve red blood cells. It is very good seeds that help to control our hungriness and reduce weight so the fat people are much more benefits to eat this pista badam in Odia.

Almond are very helpful to our body health like:

  1. Loaded with antioxidants
  2. Present vitamin E in a high amount
  3. control blood sugar
  4. Control blood pressure level
  5. Low our cholesterol level
  6. help to bone
  7. reduce breast cancer
  8. reduce hunger
  9. help to weight loss

Conclusion

people are this almond in raw and toasted. It is available in different types like sliced, flaked, slivered, as flour, oil,, butter.

fenugreek in Odia

some people are saying almond milk to the butter of the almond. almond in Odia

Uses

  1. Almond Oil
  2. Almond milk
  3. Almond flour
  4. Smoothies
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