Contents
Tilapia fish in odia is called as KAU MACHHA. It is the Most benifitioal fish and this fish life is long time period.
Tilapia fish is benifits to our body in many types In this fish avelable protein and vitamin and other nutrients.
tilapia fish in odia image
In this image you are easily seen meaning of this fish with a fish image.
Nutrients
- Calories
- Carbs
- Fats
- Niacin
- Vitamin B12
- Phosphorus
- Selenium
- Potasium
- Water
- Energy
- Protein
- Calcium
- Zinc
- Magnesium
In this fish is mainly consumed in the united states. It is a white colour fish and rich in more protein. This type of fish available in warm water
Benifits
- It is help to growth our body
- It is help to Weight loss
- Improve Bone health
- Improve heart health
- Boost immune system
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